6 tips for preventing urinary tract disease .. Avoid tea and salt
Adopting a few simple and healthy habits throughout the day keeps the body and urinary system from developing diseases, including chronic urinary tract infection, and kidney stones.
In the following lines, El-kholasa reviews 6 basic guidelines for maintaining urinary tract health, according to the "Very well health" website.
1- Drinking water when thirsty
Doctors continually recommend eating enough cups of water during the day, so to keep the body healthy in general, and water plays an effective role in protecting and maintaining the health of the urinary tract and providing protection from disease, so by cleaning the body of toxins, the moderate amount of water is 6 to 8 daily cups are sufficient to maintain a healthy urinary tract.
2- Salt
Salt is called "white poison" and therefore for many of the damages that cause the body, as it contains high amounts of sodium, which causes the body to store fluids and water inside it, and leave its mark on the health of the kidneys. Many salt result in high blood pressure in the long run and increase Kidney stones.
3- Tea
Eating a lot of caffeine found in drinks such as tea and coffee causes a lot of diseases in the urinary tract, the most important of which is urinary incontinence, because caffeine is one of the diuretics that causes bladder muscle spasms and the urgent need to enter the bathroom frequently.
4- Urination after intimate relationship
The results of many research studies have shown that urination after an intimate relationship protects against urinary tract infection, and women are more likely than men to have urinary tract diseases, and this is because a woman’s urine pathway is shorter than that of men, as bacteria no longer reach the urinary tract, The cause of inflammation of the urinary tract.
5- Personal hygiene
It protects personal hygiene, from bacteria that cause urinary tract infection, and contribute to urinary tract infections, especially attention to the cleanliness of the lower abdomen.
6- Using handkerchiefs for women
When women use healthy habits, when using tissues to cleanse the lower abdomen, it is the best tool to protect against bacterial urinary tract infection. This is done by wiping the tissues from front to back, as bacteria collect at the anus and rectum, and when wiping from back to front, bacteria go to the opening Urine and the female suffers from many diseases.